Dropping In, Saying Hi

All the way from sunny C.A., welcome guys

1 comment:

Jen's Gym at Crossfit Watertown, CT said...

Aaaah, My arms hurt, my abs are sore my hamstrings are yelling at me! My lats are saying Hey can we have a beer please! My body is hung over!

I spent the weekend on the bar, over the bar, up and over the bar! It was a flipping rocking time! When most of the time I'm used to just dancing on the bar this weekend was different! The bar made me stronger, wiser and really stinking sore!

Tuckers Gymnastics cert was out freaking outstanding! I went to this cert with one goal which was to not blow my shoulder up and to find out what I could do with it after almost a year of recovery. I've always loved gymnastics. I suck at them but really have always enjoyed them and it was part of the draw to Crossfit for me.

Tuckers coaching style is hard core. Your not going to mess with this dude! He's spot on with what he wants from every person.
Tucker creates an atmosphere of success for each individual. I can't say enough good things about him. Bro, I love ya! You freaking rock! I can't wait to have you at Potomac Crossfit!

Folks, I've had no Kipping pull-ups in over a year. It's been humbling to be a CF'er with no pull-ups. Between Tucker and Gillian I had my kip back in the first 30 Min's of the cert!

Gillian, I hope you read this. Your so talented as an athlete it's just awesome. I've spent time with many talented athletes over the years. Very few of them have coaching/training abilities. You have both. Every time you worked with me I walked away feeling positive and successful. Thank you so much!

Jen
www.jensgym.blogspot.com www.potomaccrossfit.com

October 27, 2008 at 7:48 AM

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