Aftermath
Jason working the HSPU progressions30 Handstand Push-Ups (substitute incline push-ups as needed)
40 Pull-Ups
50 Kettlebell Swings
60 Sit-Ups
70 Burpees
Good luck.
Saturday Oct 25
Aftermath Jason working the HSPU progressions30 Handstand Push-Ups (substitute incline push-ups as needed)
40 Pull-Ups
50 Kettlebell Swings
60 Sit-Ups
70 Burpees
Good luck.
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