Welcome Officer Ross, DFW Airport Police SWAT
"Tabata Something Else...Mike"
Revisiting some of the functional, foundation movements.
8 rounds of 20 seconds work, followed by 10 seconds of rest:
Squats
Press
Overhead Squats
Push Press
Medicine Ball Cleans
Complete each exercise before rotating to the next.
Med Ball Clean Video Demo: HERE
Welcome Marc and Jason from DFW Airport Police SWAT, good luck at your Cert!
Revisiting some of the functional, foundation movements.
8 rounds of 20 seconds work, followed by 10 seconds of rest:
Squats
Press
Overhead Squats
Push Press
Medicine Ball Cleans
Complete each exercise before rotating to the next.
Med Ball Clean Video Demo: HERE
Welcome Marc and Jason from DFW Airport Police SWAT, good luck at your Cert!
Posts
5 comments:
Good wod. Great having the SWAT guys in.
I feel real bad about missing yesterday:)...looked like a killer...great job Mike!
Thanks, Scott. Glad you liked this one. Wanted to work on the fundamental movements during a smokin' workout.
WOD was tough and a lot of fun. You sure can't beat some tabata...
It gets the job done every time.
Pull-Up Challenge Day 10
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