"It's just another manic Monday..."
Tabata Squats : 8 rounds of 20 seconds work, followed by 10 seconds of rest at the bottom of the movement.
Followed immediately by...
6 rounds :
21 Kettlebell Swings
12 Pull-Ups
Video Demo, Jeff Martone "Fixing the Swing": HERE
Tabata Squats : 8 rounds of 20 seconds work, followed by 10 seconds of rest at the bottom of the movement.
Followed immediately by...
6 rounds :
21 Kettlebell Swings
12 Pull-Ups
Video Demo, Jeff Martone "Fixing the Swing": HERE
Posts
9 comments:
Good times, guys. Good times. The round count was upped to 6 from the original 4. Thank the 0615 Guys for that one. Cheers.
Yep it was a piece of cake. Heck I painted my nails in b/w pull ups. KIDDING!!! Sorry for the rest of you poor suckas!
6rnds 24#kb 16:54.
Hey thanks everyone, I look forward to being destroyed this afternoon.
Umm, Scott...was the the "24lb" or "24Kg". Big differnce. But good on you, be proud to swing that 24lb'er!
We love you.
Thanks for the catch....it was 24kg. I don't need any extra help looking like a girly man :)
MO! I want MO! MO MO MO!
hahahahaa,
tucker
Good man, Scott.
WOD as rx'd
16kg KB
13:23
Great work out!!! A lot of fun.
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