GSX Crossfit: Wednesday Oct 22

5 rounds:

9 Dead Lifts

15 Thrusters

21 Knees to Elbows

CrossFit GSX said...: Meat grinder. No joy on the heavy thrusters.

Pull-Up Challenge Day 9: 9 Pull-Ups; October 22, 2008 at 7:34 AM
M.A. Deavers said...: That was bad. 225/95, 225/95, 205/95, 205/95, 205/95. Spent.; October 22, 2008 at 9:47 AM
Anonymous said...: with Fran on Friday, this will be the hardest week yet at CrossiFit! Is is all worth it???; October 22, 2008 at 4:52 PM
CrossFit GSX said...: Umm, the short answer is yes. Thank you.; October 22, 2008 at 6:31 PM