Friday Sept 5

WOD

5 rounds for time of:

50m Med Ball throw

10 KB Swings (24kg)

50m Med Ball throw

10 SDLHP (95#)

Manton looking strong, showing good technique and awesome ROM on his KB swings

Thursday Sept 4

WOD

Shoulder Press

3-3-3-3-3

Don't forget to register for the National Fight Gone Bad workout on September 27th!!

Wednesday Sept 3

WOD

5 rounds for time of:

15 Thrusters

15 Ball Slams

15 Burpees

GSX will be participating in the National Fight Gone Bad workout. For information on the event, please visit the Athletes For A Cure website and read up on the rules for the event. September 24 is the deadline for most of the registration stuff, so make sure you don't drop the ball on this one. Get in and let us know you're gonna participate. And fear not...you'll see all us trainers and staff out there getting layed out for all three rounds too! NO EXCUSES....

Tuesday Sept 2

WOD

40-30-20-10

Tire Flips

Wall Balls (20#)

Chuck getting mean on the tire flips

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Good work ladies!!

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Monday Sept 1

Level 1 Certification Weekend!

Our certification weekend was, again, a huge sucess. We had a record 71 participants for this cert and everything still managed to run smoothly. Big thanks to CrossFit for putting on a great cert and thanks to all the GSX staff and family that helped out.

Todd covering proper push-up ROM and standards

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Jolie resting in the squat during a round of Tabata

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Some members of Fort Worth's very own Police Department were able to make it out to this cert. Here's Brandon at the top-end of his thruster.

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The rain rolled in and added a whole other element to the workout

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My man Chuck ensuring proper depth on push-ups

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Annnnnnd on a side note, the big GSX Shoe Sale went off without a hitch this past week and was apparently a huge hit!