WOD
5 rounds for time of:
15 Thrusters
15 Ball Slams
15 Burpees
GSX will be participating in the National Fight Gone Bad workout. For information on the event, please visit the Athletes For A Cure website and read up on the rules for the event. September 24 is the deadline for most of the registration stuff, so make sure you don't drop the ball on this one. Get in and let us know you're gonna participate. And fear not...you'll see all us trainers and staff out there getting layed out for all three rounds too! NO EXCUSES....
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1 comment:
this one was tough
first 3 rnds @ 95lbs last 2 @65lbs...24:54
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