Valentines WOD

We will be meeting tomorrow (feb 14) at 11am to complete "Isabel."

No Power, No Class

Due to power outage GSX will be closed for all afternoon classes/open gym. Enjoy your rest day. We will be having our 9am Class tomorrow (Feb 13).

Closed

GSX will be closed Feb 12th for the 6:00 a.m. and 8:30 a.m. classes. Check the blog for updates regarding the 11:30 a.m. and afternoon classes.

*Update* Due to continued unsafe weather conditions, we will not be having the 11:30 am CrossFit class today, nor will we be hosting open gym. We will however be having the 4:30 pm and 6:00 pm classes as scheduled. If you plan on seeing us for classes this evening please drive safely!

Thanks,
Chris

Rx'd

The Saturday 10:00AM Rx'd Class Workout will be:

"Isabel"
30 Snatches (135/95)

Feb 11

3 Rounds of:

50m Lunges

100m Broad Jumps

200m Run (or 250m Row)

Feb 10

6  Rounds of:

Pull ups

Handstand Holds

Burpees

At each station, do max reps for 30 sec. then rest for 30 sec.

Feb 9

"Fight Gone Bad"

3 Rounds of:

Wall Ball 10' (20#/12#)

SDHP (75#/55#)

Box Jump 20"

Push Press (75#/55#)

Row for Calories

Rest

With a continuous clock running, do as many reps as possible for one minute at each station.

Feb 8

GSX Representing!

Skill Work:

Snatch Balance

Then,

1 Mile Run or 2K Row

Then,

Tabata Squats