GSX Crossfit: Feb 8

Feb 8

GSX Representing!

Skill Work:

Snatch Balance

Then,

1 Mile Run or 2K Row

Then,

Tabata Squats

13 comments:

Candice said...: Heck yeah! Folks...the programming at GSX is the poop compared to these fools! Trust in your coaches here! (P.S. Do not attempt that KB movement I am performing...no clue why they felt the need to get "creative" like that). Such a blast!!; February 8, 2010 at 4:58 AM
Jason said...: Congrats Candice and Chris! Steve I hope you made it out of the pool. Treading water has always been a religious experience.; February 8, 2010 at 7:06 AM
raif said...: Congratulations Candice and Chris! Looks like you guys rocked it! RE PRE ZEN'N!; February 8, 2010 at 7:23 AM
ava said...: You guys all did great! so proud to be a part of GSX where movements and standards are legit! Very fun to watch you guys go all out and dominate!; February 8, 2010 at 8:32 AM
Unknown said...: Awesome work! So excited for you two! Chris looks mean up there on the platform and Candice, guess you knocked out your nervousness issues :-) go swimmers!; February 8, 2010 at 11:12 AM
Emily said...: Congrats guys!!; February 8, 2010 at 12:28 PM
Candice said...: Don't know if this will work, but Steve, there are a ton of pictures of you guys from the comp at this link. If you cannot view them, let me know your email and I will forward them to you. There should be more albums coming too. But for now, make sure you view both of the completed ones on here.

https://www.photoshop.com/?user=molly_westfall&galleryid=d9f0cc85c7d24d8c8d60af304c0718b9&wf=share&trackingid=BTAGC; February 8, 2010 at 2:35 PM
Super Trev said...: Yeahh! Well done guys. I guess next time I will have to compeate just to show you guys what last place looks like :); February 8, 2010 at 2:50 PM
chirodoctx said...: Hey Candice,
Congrats again. If you could just e-mail those photos to : feef1286@yahoo.com that would be great.; February 8, 2010 at 4:24 PM
Travis said...: You all inspire me to start competing. It is one my goal for this year, along with getting my Level 1 Cert. Way to go, all three of you.; February 8, 2010 at 7:43 PM
Ryan said...: Congrats guys! Way to represent! Although I have to say that I'm not all that suprised.; February 8, 2010 at 9:41 PM
chirodoctx said...: Scott and Raif,
Congrats on strong 2K rows. Make sure you put your names on the big board.

Steve; February 9, 2010 at 11:13 AM
raif said...: Thanks Steve, your row was good too and I noticed your name up there. 6:54; February 9, 2010 at 8:42 PM

Subscribe to: Post Comments (Atom)