Fight Gone Bad IV, in the books. Word is many new PR's were had. Congrats, and thanks to all that participated.
Fight Gone Bad IV
Fight Gone Bad IV, in the books. Word is many new PR's were had. Congrats, and thanks to all that participated.
1 mile run for timeWednesday September 23
My friends at the 1830 class
3x3 PressAMRAP in 10min of:
5 Burpees
10 Med Ball Cleans
20 Double Unders
Why?
I overheard a conversation the other night, and it got me thinking.
The question going around was "why do we do it?". The "it" being CrossFit with all of the stressors, demands, heavy weights, high reps, etc. Is it competition? The ego or the Id? The social side of a good class? Suffering or competing with friends? Maybe you're going in to the police academy or getting ready for BUD/S. Perhaps trying out for CAG?
Maybe it's part or all of these things. Or none of the above.
What else out there gets folks counting almonds and dudes shaving their chests?
Post thoughts to comments.
The question going around was "why do we do it?". The "it" being CrossFit with all of the stressors, demands, heavy weights, high reps, etc. Is it competition? The ego or the Id? The social side of a good class? Suffering or competing with friends? Maybe you're going in to the police academy or getting ready for BUD/S. Perhaps trying out for CAG?
Maybe it's part or all of these things. Or none of the above.
What else out there gets folks counting almonds and dudes shaving their chests?
Post thoughts to comments.
Tuesday September 22
We all have choices to make. When will you choose to get fit?Muscle Up Progression Work
Tabata Deadlifts
3x max L-sit Holds
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