GSX Crossfit: Thursday September 24

Thursday September 24

1 mile run for time

5 Rounds
10 Knees to Elbows
10 Ring Dips

10 comments:

scott said...: Mile was a little slower than last time at 7:17.

kte/ring dip wod - 8:???...; September 24, 2009 at 4:16 PM
Candice said...: 6:02 mile...wish I didn't have the headphones on so I could have heard Chris and Alyssa yelling for me to high tail it!! Next time: 5:59 or less!; September 24, 2009 at 5:28 PM
Unknown said...: NICE run, Candice! Give me some of your running skills please!; September 24, 2009 at 7:32 PM
ava said...: I want some of those skills, too, Candice!! Great job!; September 24, 2009 at 9:18 PM
Alaina said...: Looking forward to the day I can actually do a ring dip.; September 24, 2009 at 10:45 PM
raif said...: My mile was a 6:11 which I'm pretty happy with considering I could not walk down stairs yesterday thanks to 150 wall balls. Candice rocked it! Andy represented Luke's well too.; September 24, 2009 at 10:53 PM
ken c said...: 6:02 mile?! damn! sorry i missed that.; September 25, 2009 at 5:45 AM
Kristy said...: The 6pm times were impressive as well - Scorcho ran a 6:08, Stefanie sub 6:30, several others right around the 7 minute mark. Awesome work!; September 25, 2009 at 7:53 AM
Brennan said...: Damn these times are great! I don't think I could run a mile in less than 9 minutes. Definitely need to work on my running any distance.; September 25, 2009 at 9:01 AM
CAttaway said...: I know I can't run a mile in less than 9 minutes. Ran/Walked 2 miles at the track during kiddo's soccer practice: took around 30 minutes, but I did 25 lunges every other lap (200 total), and after each mile I did 50 GHD type situps on the monkey bars. I'm pretty sure the other soccer moms think I'm nuts.; September 25, 2009 at 10:43 AM

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