I need a freaking iPhone for this job
Free Saturday Class
Hard earned rest
15 minutes in
David going chest-to-bar
"Perpetual Motion" as submitted by our man Raif
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
Friday Mar 6
"CF Games 2008 Dead Lift / Burpee WOD"
5 rounds for time:
275lb Dead Lift x 5
Burpees x 10
Thursday Mar 05
"Tabata These"Squats (rest at bottom)
Push-Ups
Overhead Squats (empty bar, or from rack)
Pull-Ups
Member WOD Contest Winner
"Manton's WOD"Come in and see what Manton came up with, and bring your watch...
Tuesday Mar 03
"So long, we wish you well..."
AMRAP, 15 minutes
30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups
Good luck in your new 'adventure', lads. We'll miss you.
AMRAP, 15 minutes
30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups
Good luck in your new 'adventure', lads. We'll miss you.
Monday Mar 02
"Sister I'm A Poet"Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m
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