GSX Crossfit: Friday Mar 6

Friday Mar 6

"CF Games 2008 Dead Lift / Burpee WOD"

5 rounds for time:

275lb Dead Lift x 5
Burpees x 10

8 comments:

Anonymous said...: josh timed me on this not too long ago.

3:18

great workout in it's evil simplicity. did this one at the games (3:47) after the god awful hill sprint. layed on the mat afterward paralyzed by lactic acid. then the judge said, "sir you have to leave now. the next heat is coming in." and i still had fran to look forward to that day. chose the worst possible order. i blame andy for that.; March 6, 2009 at 6:36 AM
Chuck9902 said...: So glad I didn't do this before racing tomorrow! Would have been a terrible idea!

I know you guys knocked this out!; March 6, 2009 at 8:19 AM
Jason Buzzard said...: I wish I would have been able to do this one, I have been looking at it for a while and waiting. Back still really sore from Wednesday. Did Karen this morning, 8:21. It is always good when you see one of the girls, especially first thing in the morning.

Ken, that time is awesome! When I grow up I want to be just like you!; March 6, 2009 at 8:22 AM
Anonymous said...: My back was still smoked from Manton's insanity so came in and worked 7x3 presses and dead hang pull-ups.

Also attempted to catch up to Jason on the Double Unders.....missed it by 1. New pr at 95.; March 6, 2009 at 9:54 AM
Jason Buzzard said...: Awesome job Scott!!! Did you get tired or did you mess up? I messed up on mine, was pretty tired but could have squeaked out 4 more had I not messed up.; March 6, 2009 at 10:09 AM
Anonymous said...: Thanks Jason. I messed up. I felt I had a few more, but the rope hit my foot.; March 6, 2009 at 11:53 AM
Anonymous said...: Any deadlifts for the next week are evil. Who's idea was this?

Also, Ken, everything you learned about lactic acid in high school was wrong:

http://www.nytimes.com/2006/05/16/health/nutrition/16run.html; March 6, 2009 at 12:19 PM
CrossFit GSX said...: Mine.; March 6, 2009 at 12:42 PM