"Death by Sprints"
Well done Jessica! - Last one standing!
Alternating Tabata:
Box Jump
Sit ups
Day 5
"Mary"
20 Min AMRAP of:
5 Handstand Push ups
10 One legged Squats (alternating)
15 Pull ups
OR
"Cindy"
20 Min AMRAP of:
5 Pull ups
10 Push ups
15 Squats
Choose One!! Post your choice of the Girls and Rounds completed.
Game Day
“GSX "Members Only" Challenge”
GSX will be hosting an in-house CrossFit Challenge for all GSX members. This will be a one day event with multiple workouts. Workouts will be scalable, so all members are encouraged to participate. Awards will be given to top male and female athletes in both, Rx’d and Scaled categories.
When: Saturday, February 20, 2010
@ 10:00 A.M. – 3:00 P.M. (With a lunch break) (Event may end earlier)
Where: GSX Athletics
How: Sign ups will be at the front desk of the GSX lobby.
Price: $10 per participant (includes a T-shirt)
Post Party: There will be a Social Gathering that night @ 6:30P.M.
Parents Night Out will be offered for all members.
GSX will be hosting an in-house CrossFit Challenge for all GSX members. This will be a one day event with multiple workouts. Workouts will be scalable, so all members are encouraged to participate. Awards will be given to top male and female athletes in both, Rx’d and Scaled categories.
When: Saturday, February 20, 2010
@ 10:00 A.M. – 3:00 P.M. (With a lunch break) (Event may end earlier)
Where: GSX Athletics
How: Sign ups will be at the front desk of the GSX lobby.
Price: $10 per participant (includes a T-shirt)
Post Party: There will be a Social Gathering that night @ 6:30P.M.
Parents Night Out will be offered for all members.
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