30 Clean and Jerks
(135#/95#)
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
10 comments:
Wow...first time with Grace. As Rx'd, 4:33. This was my first WOD after a week of rest and recovery. What a way to get back into it. Great work from everyone at the 0600 class.
stoked about this one, last (and only time) 3:15
I'm forcasting a brutal
2:30 rxd ...we'll see....
I didn't know what to expect. First time ever with 135# clean and jerk. Maybe too cautious but glad to do it in 10:31 today.
The 1630 class was stacked! Candice, Castillo, Alfredo, and Raif all put up Games-worthy times. Nice job, guys.
*PR 2:46 Rx'd
Was hoping for 2:30, but I will take 2:46 over 3:00 any day of the week. Great 4:30 class! Way to keep the "Girls" week PR's going strong!
Not too shabby yourself, "Mr. Overachiever" (Steve)! Awesome job going heavy today!! and still killin' it!!
Candice,you're right I would take 2:46 over 3 anyday( awesome job!) ..however I was stuck with 3 flat today. Oh well still a PR by 15 seconds, sub 3 next time
I freakin love the 4:30 class...its always, I mean always, an arse whoopin w/ great competitive spirit. Keep it up peeps!!
I am so stoked! I figured it would take me over 10 minutes or that I would DNF. 5:14 Rx'd! Freak'in incredible! Just lacking the checkered flag for the victory laps in my kitchen.
It was a great 4:30 class. I was happy to pr with a 1:51. Also pr'd today on Diane with a 5:31 which is great because it's like a 2 minute pr but sucks because it's 4 seconds from getting on the board.
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