GSX Crossfit: "Girls" Week

"Girls" Week

Monday Jan. 25th
"Helen"
3 Rounds of:
400m Run
21 KB Swings (1.5/1)
12 Pull ups

Tuesday Jan. 26th
"Grace"
30 Clean and Jerks (135/95)

Wednesday Jan. 27th
"Diane"
21-15-9
Deadlift (225/155)
HSPU

Thursday Jan. 28th
"Annie"
50-40-30-20-10
Double Unders
Sit ups

Friday Jan. 29th
"Nicole"
20 min AMRAP of:
400m Run
Max Pull ups

Saturday Jan. 30th
"Kelly"
5 Rounds of:
400m Run
30 Box Jumps
30 Wall Balls

Plan out your week based on what you need to work on, workouts you have never done, and workouts you want to improve on. We look forward to seeing everyone give a 100% this week!!

8 comments:

castillo74 said...: Really fired up about "girls" week!!!
Gonna be hard to decide which ones to do, if not all.; January 24, 2010 at 9:00 AM
Candice said...: I am right with you, Cas! "Girls" week should happen every three to six months, I think. Def motivating and it will be lots of fun!; January 24, 2010 at 8:18 PM
Jason C. said...: I hope your wife doesn't see that paragraph out of context Castillo. Just sayin.; January 24, 2010 at 9:59 PM
Candice said...: Day One of girls week: grrreat!

*PR "Helen" 8:46 rx'd

Last one was 10:25!; January 25, 2010 at 12:40 PM
Jason said...: Ok, when Chuck asked what we would like to see out of 2010, I said more of the bench mark workouts. Man, I didn't know I was going to be bitch slapped for 6 days!; January 25, 2010 at 5:18 PM
castillo74 said...: No PR today...10:10 rxd
Just checked and last time was 9:47what a f'n let down.; January 25, 2010 at 8:23 PM
raif said...: Girls week totally rocks! It's like better than shark week! Also pr'd today with a 8:44.
Ok I haven't had a chance to say it yet but I was thoroughly impressed by this past saturday's rope climbers. Candice and Chris were awesome but Steve's performance was epic because his hands ripped early on and by the time he was finished he had about eight dime-sized bloody blisters on his hands! I was both impressed and slightly weirded out.; January 25, 2010 at 8:56 PM
chirodoctx said...: Thanks Raif.

Steve; January 26, 2010 at 6:05 AM