Are you a member of the "Hole in the Wall Gang?"
Claim your fame!
5-5-5-5-5
Deadlift
3 sets of:
Max Handstand Push Ups
3x21 Hip Ext.
Saturday 10 A.M. WOD:
"Tommy V"
21 Thrusters (115#)
12 Rope Climb 15'
15 Thrusters
9 Rope Climb
9 Thrusters
6 Rope Climb
Saturday 10 A.M. WOD:
"Tommy V"
21 Thrusters (115#)
12 Rope Climb 15'
15 Thrusters
9 Rope Climb
9 Thrusters
6 Rope Climb
Posts
9 comments:
Any preview on the Saturday 1000 workout?
Only a few spots left for this saturdays body fat % testings. Sign up in the gym or send me an email.
Chris@gsxathletics.com
I claim hole #1
I witnessed one happen but it wuzzant me.
I saw Buzzard on the how fat% are ya list...hope you gots some big calipers. Me? I already know mines cuz I haz a mirror. :P I said, "Mirror Mirror" and it interrupted me and said, "Shut up stupid and go to the gym."
word verification: moreshirtlesspicturesofchriswillbringaboutworldpeace
Thanks Mo! Just because of that I will be doing 3 work outs tomorrow and really would like someone to chase.If anyone is interested let me know. I will be happy to share girl scout cookies after.
Love ya Buzz!!! Hope you find someone to chase...I'm "running" in da moanin' and then painting my househelper friends house. I owe I owe so off to paint I go.
;)
Girl scout cookies?!?! I want girl scout cookies!! If anyone has kids selling, bring them to me!
My damage isn't pictured, so I confess nothing.
i'd repair the damned things... but you guys would just make more holes... welcome to crossfit!
i like this post! keep up the good job Chris!
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