GSX Crossfit: Jan 21

5 Rounds of:
30 Sec Max Double Unders
30 Sec Rest

Then,

50-40-30-20-10
Lunges
Sit ups

Unknown said...: I dedicated this workout to Puff. 90 double unders and 9:33 on the lunges and sit ups.; January 21, 2010 at 8:19 AM
ava said...: you mean, the magic dragon?; January 21, 2010 at 8:59 AM
Mo said...: Dayam that is a pretty picture.

And no Bob I ain't talkin' about your workout.; January 21, 2010 at 9:55 AM
Unknown said...: No Puff is the cute little adopted Puppy that visited this morning. I don't even own a Legalize It T Shirt.; January 21, 2010 at 10:09 AM
Candice said...: Wow! Is that, Chris? Dude...; January 21, 2010 at 10:59 AM
ava said...: chris needs to be shirtless more often! :)

my verification word is "troids"; January 21, 2010 at 12:46 PM
Max Effort1 said...: How many double unders are people getting?; January 21, 2010 at 4:46 PM
Meredith said...: Daangggg!! Chris!!
good one today!!
not good day for me on double unders!! POO!!!
Could i put a few more !!!!!!??? Lol
My Verification word balsing... nice...; January 21, 2010 at 7:48 PM
CrossFit GSX said...: Scott got 55 in his first 30 seconds!; January 21, 2010 at 8:12 PM