Suffer on Saturday

Join us for our Free Crossfit Class every Sat morning starting at 9AM. Feel free to stick around and watch our As Rx'd class begining at 10AM (members only).

10:00 AM WOD:
15-12-9
OHS (135#/95#)
Burpee
Pull up

Body Fat % Saturday Jan 24th

Saturday January 24th GSX will be offering body composition testing for anyone that would like to know what their body fat percentage is. This test will be done by Mike Lofland and a co-worker from Harris Hospital. The testing will cost $20 (cash or check only) per person. We will have a sign-up sheet located in the box (Jan 11) for those interested. This is something Mike has agreed to come out and do for GSX every few months and will be another excellent way for everyone to track their progress and finally stop worrying about what that damn bathroom scale says!

Please direct any questions regarding the testing to chris@gsxathletics.com.

Jan. 8

Every Minute on the Minute for 10 Min.
3 Back Squat @ 75% 1RM

Rx'd

Saturday Rx'd 10AM Class WOD:

15-12-9
Overhead Squat (135/95)
Burpees
Pull ups

Jan 7

Jason Castillo

3 Rounds of:

500m Row

21 Burpees

400m Run

Jan 6

The 830 Ladies!

3 Sets of Double Unders:

60 sec AMRAP

60 sec Rest

Then,

10 Min AMRAP of:

Anyway from the Ground to Overhead (135/95)

Jan 5

For Time:

15-12-9-6-3

Deadlift (225/155)

Box Jump

Jan. 4

1RM Front Squat

Then,

20 Min AMRAP of:

15 Push Press (65/45)

10 Pull ups