GSX Crossfit: Jan. 4

Jan. 4

1RM Front Squat

Then,

20 Min AMRAP of:

15 Push Press (65/45)

10 Pull ups

7 comments:

Anonymous said...: cool old photo of steve!; January 4, 2010 at 8:25 AM
Mo said...: Peeeearahhh 160 front squat :)

Due to time constraints I only did about 15 min of the AMRAP. But I did that 15 oh so well... pfft!

Are my farm raised shrimps the only ones that holla Moo?; January 4, 2010 at 8:36 AM
Anonymous said...: That or he's not afraid of a little 25 degree weather. Neither are the green trees.; January 4, 2010 at 9:04 AM
chirodoctx said...: I would like to go on record to say that if you see me doing any more kipping pullups, they will be of the chest-to-bar variety!

Steve; January 4, 2010 at 1:17 PM
Candice said...: 12 rounds, 15 push press, 8 pull ups with Scott right on my butt.

Lots of ripping on this one so be careful.

FS 170#; January 4, 2010 at 1:49 PM
Ali said...: Ransom - Tried one of your body weight wods today. Loved it, thanks for helping me mix it up a little. 7 rds of 7 pullups, 7 thrusters (#45), 7 burpees, 7dips, 7 sit-ups, 28 du's. 19:36.; January 4, 2010 at 9:17 PM
Candice said...: Steph, you gotta be prepared for all demands, right? Time to start those weighted butt pull-ups so your not behind on the power curve.; January 4, 2010 at 9:25 PM

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