GSX Crossfit: Jan 6

Jan 6

The 830 Ladies!

3 Sets of Double Unders:

60 sec AMRAP

60 sec Rest

Then,

10 Min AMRAP of:

Anyway from the Ground to Overhead (135/95)

9 comments:

Candice said...: Ava filled me in on this today and just so everyone knows...

CrossFit FX TX is having a competition on February 6th starting at 7am. Registration fee is $75.00. I've already registered so I am def gonna need some GSX peeps out there sweating, grunting, and cheering with me so sign up asap biznatches!

http://www.crossfitfxtx.com/Home_Page.php; January 5, 2010 at 10:46 PM
Candice said...: 78/69/72 = 219 DUnder's

58 C&J rx'd

Game the AMRAP...it works well.; January 6, 2010 at 1:22 PM
Unknown said...: Thanks Chris for what we will call my "before" picture. Inspirational :-); January 6, 2010 at 1:46 PM
Mo said...: Lemme see if I got this straight.

Travis gets sick

I get sick

Chuck comes back and Travis gets him all to himself while I'm dying

That's low Ransom...really low; January 6, 2010 at 4:37 PM
Chuck9902 said...: "Don't call it a comeback...I've been here for years" - LL Cool J

Travis just wanted to come back and show he could whip my ass even while under the weather!; January 6, 2010 at 5:22 PM
Meredith said...: Candice, i will soooo try and be there to cheer you on and of course be glad it's you and not me!!!!!

Alexsis- you look great silly girl... My trick, wear solid BLACK!!!! He he he!!

MO - you flippin crack me up!!!!!!!!!; January 6, 2010 at 6:09 PM
Ali said...: Mo - your posts make me laugh out loud!

Emily & Brennan - I put the flip cup table and cooler under the counter in the CF room. Thanks for letting us borrow that "party in a box" table!! Can't wait for Spring, we'll have to think up some good wagers.; January 6, 2010 at 7:02 PM
raif said...: Du's 21/31/34 (I suck) but did 120 just before class. Was seriously dreading the amrap because of soreness but glad I did it. 75 reps. Really thought Cass's 65 reps were impressive. Specially working around that recently hypertrophied liver of his. Also saw Scott's 59 and man he's come a long way in the strength department.; January 6, 2010 at 9:29 PM
scott said...: Cas great job on the 65 reps and Raif with the 75!

Thanks for the comment Raif. The second half of 2009 has been a big leap in both strength and ability. Really due to the excellent programming and motivation from Chris, GSX staff and of course the 11:30 cheerleaders :)

Just hoping this year I can come closer to keeping up with the big dogs (and gals) Travis, Buzzard, Raif, Candice, Kristen, Cas, Ryan etc. etc.; January 7, 2010 at 11:08 AM

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