GSX Crossfit: Jan 5

Jan 5

For Time:

15-12-9-6-3

Deadlift (225/155)

Box Jump

10 comments:

Chuck9902 said...: 11:37...sucks being out shape. Lots of work to do.; January 5, 2010 at 9:14 AM
Travis said...: Welcome back Chuck. Sorry i missed ya'll this morning. I have been a little under the weather. Will be back tomorrow...hopefully!; January 5, 2010 at 10:48 AM
Travis said...: 265 FS 1 rep max...PR

WOD done in 5:38...still feel like crap, should of waited another day to start back.; January 5, 2010 at 2:55 PM
raif said...: Pr'd front squat yesterday with 320. Figured amount of weight moved over head in the push press yesterday at 13,975 lbs and amount of weight moved in pull ups as 30,800 lbs. Now granted these were relatively short distances but that's a lot of work load and I feel justified in my soreness.; January 5, 2010 at 6:33 PM
Candice said...: 2:55 rx'd

Finally got a locked out muscle up or two today as well...and a bunch of not locked out one's, haha!; January 5, 2010 at 6:46 PM
ken c said...: 2:55 sounds crazy fast on that wod. may have to try that one soon. way to go candice! were the chicks jumping on 24" or 20" box?; January 5, 2010 at 8:28 PM
david.griffin said...: Impressive effort by Travis today. I witnessed his FS, great work.; January 5, 2010 at 8:42 PM
CrossFit GSX said...: Everyone did 24" box jumps. Gsx women are strong!!; January 5, 2010 at 8:48 PM
Candice said...: Yeah, 24incher's. I pushed through fast cuz I knew Raif would be right there with me (and he def was)! Fun WOD...I liked this one a lot!; January 5, 2010 at 9:18 PM
raif said...: Oh yeah, I don,t remember breaking up any of the sets and did it in 3:39 so Candice was flying! I think she jumped on the first two sets whereas I did all step ups. It was disheartening to be starting my last set and hear her say "C'mon Raif!" because I knew that not only was she finished, but she had also had enough recovery time to cheer someone on.; January 5, 2010 at 9:25 PM

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