Great work everyone, thanks to our hosts at Luke's Locker!
This Week's Free CrossFit Class
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As a reminder, this week's free Saturday CrossFit class will be held at Luke's Locker in Montgomery Plaza at 9 AM.
Thursday October 22
100 Double Unders (50 attempts)
250M Rows, 8 Intervals with 60 seconds rest between
There will be no 6pm class today, so that we may show our support for the Friends of the River event at Montgomery Plaza.
250M Rows, 8 Intervals with 60 seconds rest between
There will be no 6pm class today, so that we may show our support for the Friends of the River event at Montgomery Plaza.
Wednesday October 21
5 Rounds:5 Deadlifts
10 Burpees
Hope for the Warriors: HERE
P.S. Apologies for not having the workouts ready on BeyondTheWhiteboard. If that ever occurs in the future, please don't hesitate to email me and complain!
Thanks guys,
Jason
Q & A
Q: Sometimes my comments don't get published. Why is that? Have I been 'censored' or do you not love me anymore?
A: Regrets. You, most likely, haven't been 'censored'. Most of the comments are published through an iPhone and the buttons are really, really close together. Thus, wrong buttons get pushed regularly. Once a post is gone, it's freaking gone. The Que is checked VERY often, though alas it isn't in real time. No blood, no foul.
Peace out,
Mike
A: Regrets. You, most likely, haven't been 'censored'. Most of the comments are published through an iPhone and the buttons are really, really close together. Thus, wrong buttons get pushed regularly. Once a post is gone, it's freaking gone. The Que is checked VERY often, though alas it isn't in real time. No blood, no foul.
Peace out,
Mike
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