GSX Crossfit: Tuesday October 20

Tuesday October 20

30 Squat Clean & Jerks for time

17 comments:

E.S.T. said...: 155# for Men
105# for Women

Go heavy people!; October 20, 2009 at 5:54 AM
Travis said...: Thanks; October 20, 2009 at 9:14 AM
stefanie said...: I can't find yesterday's workouts on beyondthewhiteboard.com ..it has said rest day for two days. Am I doing something wrong? I tried to add the workout myself but it won't let me. Would someone please enlighten me?; October 20, 2009 at 9:15 AM
scott said...: Not my best showing, but finished rxd at 15:45..I think.; October 20, 2009 at 10:07 AM
Unknown said...: Clean and Jerk:
Worked up to 130
DE presses at 65

Then 3 rounds of 15 pullups and 10 box jumps: 3:32

Went to Airrosti this morning and hip feel so much better and it really does feel weird to not have knots in my back. Love it.; October 20, 2009 at 11:04 AM
Unknown said...: All jacked up on this one...front squatting like a cricket...used 115#...got to get the elbows up...uesed too much time to contemplate.; October 20, 2009 at 11:05 AM
Brennan said...: Good WOD. I did 135# due to past hand injury, but I think I figured out how to not make it painful to front squat. 8:13 and almost visited pukie at 25. Had to walk around not give up the breakfast.; October 20, 2009 at 11:09 AM
castillo74 said...: wow 155#...I saw that bring down some pretty tough guys at the southwest regional qualifier; October 20, 2009 at 11:28 AM
Kristy said...: Great job 6pm-ers! It is so nice to be able to use the outdoor space again. I hope to see you all Thurs night for some running, eating, and drinking :); October 20, 2009 at 8:04 PM
ken c said...: as rx'd 5:32.; October 20, 2009 at 8:21 PM
castillo74 said...: brutal...14:53 Rx'd; October 20, 2009 at 8:32 PM
raif said...: Big props to Ryan for doing 155 throughout (Buzzard, Scott, and Castillo too). But I saw Ryan do it and his first one looked hard! I think he finished around 9:16. Not bad considering that is within about 10 of his body weight. As rx'd for me in 4:46.; October 20, 2009 at 8:49 PM
Jason said...: 115# @12:32. The low end on my squats is getting stronger. The beyondwhiteboard site is missing some work outs.; October 20, 2009 at 9:07 PM
raif said...: Good job to all those who did rx'd weight and to those who challenged themselves. As rx'd for me in 4:46.; October 20, 2009 at 9:20 PM
Jason Buzzard said...: WOD as rx'd:9:13 and crushed. Squat cleans were A2G and I felt it. BW 160-165. Great job to everyone at the 430, a lot of people stepping it up and using the heavier weight.; October 21, 2009 at 10:02 AM
Steven Willis said...: good lord raif...; October 21, 2009 at 10:58 AM
Unknown said...: Raif, that's freaking awesome.

There have been lots of people going heavy lately, try and inspire the guy or girl next to you to add a couple pounds to the bar if they're scaling. Let's use the power of our community to get people to that next level.; October 21, 2009 at 2:32 PM