GSX Crossfit: Monday October 19

1RM Push Jerk/Split Jerk

4 rounds for time of:

400m Run
12 Chest to Bar Pull-Ups

Chuck9902 said...: 205 and 12:43? Tried 225 but got bonked on the head.; October 19, 2009 at 8:46 AM
E.S.T. said...: Chest to bar pullups is Rx'd.; October 19, 2009 at 12:57 PM
scott said...: 205# on the Push Jerk. Tried 225# and got close, but couldn't lock out.

Wod rxd at 11:27.; October 19, 2009 at 2:12 PM
raif said...: Sprained wrist made any form of overhead impossible. Wod 9:32.; October 19, 2009 at 8:38 PM
ken c said...: split jerk 255 pr. metcon as rx'd 8:56 (in the dark.); October 19, 2009 at 9:11 PM
Jason C. said...: 205 I guess. Really bad form. I think it was more of a push press max than Jerk. Ken just kinda gave me this WTF expression as I attempted it. It was pretty humorous to watch.

Wod at just under 10. Ryan tore it up though with something like 9:15.; October 19, 2009 at 9:27 PM
Jason Buzzard said...: 195# on the jerk, kind of taking it easy on the shoulder. Metcon at 10:xx twenty something I think. Chest to bar on the pull ups are a bit different.; October 20, 2009 at 6:19 AM
ken c said...: scorcho

it was funny because you invented something i had never seen before...the split jump.; October 20, 2009 at 6:43 AM