GSX Crossfit: Suffer(ed) On Saturday

Parker on the pole (not dancing)

E.S.T. said...: GSX WOD "The Jack" Check it out at cmlofland.blogspot.com; October 17, 2009 at 5:13 PM
Unknown said...: Push jerks, bench, tabata pullups and pushups. First day of "Chuckfit". Haha; October 17, 2009 at 5:37 PM
Unknown said...: http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0120a6462e13970c-800wi; October 18, 2009 at 9:40 AM
Unknown said...: El Scorcho,
Here is the link to the Rockledge Rumble. It is Nov. 14, along North Shore trails of Lake Grapevine.
There is 50K, 30K, and 15K.

http://www.nttr.org/rumble/index.htm

I did 10 miles on Sunday along the Trinity Trails. I felt decent before, during, and after.; October 18, 2009 at 1:11 PM
Jason C. said...: Thanks for the link Bob. I think I will go for the 50K. I am not trained up for it so it should be interesting.

Chris Chev should come out and do the 30K. I know he has been training up for an Ultra the early part of next year so this would make a nice practice race.; October 19, 2009 at 9:01 AM