The 0600 Sock Club
3 x 3 Back Squat“Josh”
21 Overhead Squats
42 Pull-Ups
15 OHS
30 Pull-Ups
9 OHS
18 Pull-Ups
Did you enter your time on Beyond the Whiteboard?
Monday October 12
The 0600 Sock Club3 x 3 Back Squat“Josh”
21 Overhead Squats
42 Pull-Ups
15 OHS
30 Pull-Ups
9 OHS
18 Pull-Ups
Did you enter your time on Beyond the Whiteboard?
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15 comments:
sorry i won't be doing the classes today. ava and i are going to see muse and U2. this is another front loaded week so get ready (as in eat a ton and sleep a lot). if i were going to take a day off it would be thusday (but the thursday wod is fun).
What is the Rx'd weight
18:05, as Rx'd. With a few rounds of 185 back squats. And one sweat angel.
95lbs. as rx'd for dudes. 65lbs for the womens.
Jerod, I'll send you the sweat angel pics asap.
335# back squats
Josh 10:06 (i think??)
pullups killed my time
Good luck to the afternooners!
I'm off to U2
115, 125, 125 back squats. Josh 12:26 I think. Pull-ups got me too. My hands ripped with 9 left! Was chasing Ryan and chuck the whole time!
7:24...first time with this WOD. The equipment here at Camp Cook isn't the best but I make it work. Definitely can't drop the weight on the floor. This place is not Crossfit friendly.
I will try to keep up with the workouts the best I can considering the circumstances. I can't wait to get back to my home...GSX! 11 day's and counting.
Did Elizabeth instead because of my shoulder. 9:19 as rx'd, PR.
Foot felt good enough to bet back at it. "Josh" didn't really welcome me back though...12:34.
The main thing is that you are consistent with what and how you do things. That way you can track progress. The look on my face was shock, as 2 of the bad ass athletes and people I chase on a regular basis, I just assumed squat cleans.
Marc and Mike D
solid work guys. nothing wrong with doing power cleans its just a different workout creatively named "power elizabeth." next time try it as rx'd with squat cleans and compare.
Is that Power Hari-Kiri or Full Hari-Kiri?
Are you talking to the Bad Ass Chuck (Charles) or the Wish-I-could-really-Crossfit Chuck (me)? lol
Shh...We're like a Chuck-Transformer-Hive-mind. One Chuck is all Chucks. Whatever that nonsense means.
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