50 Push Ups (through the monkey bars)400m run (through the monkey bars)
200m Walking Lunge (through the monkey bars)
400m run (through the monkey bars)
50 Push Ups
Thursday October 15
50 Push Ups (through the monkey bars)400m run (through the monkey bars)
200m Walking Lunge (through the monkey bars)
400m run (through the monkey bars)
50 Push Ups
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14 comments:
this workout is in honor of international swing on the monkey bars day...which is today.
it is also best movie line day! submit your all time favorite line from the big screen. dig a little deeper than the obvious "i love the smell of napalm in the morning" or "go ahead, make my day."
i'll get things started with another eastwood classic. "he shoulda armed himself if he was gonna decorate his bar with my friend."
the unforgiven.
to all you 7 lurkers, you can join in too.
"Hello. My name is Inigo Montoya. You killer my father. Prepare to die."
"The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"
Dean Vernon Wormer: Fat, drunk, and stupid is no way to go through life, son.
Eric "Otter" Stratton: Take it easy, I'm in pre-law, man.
Donald "Boon" Schoenstein: I thought you're pre-med.
Eric "Otter" Stratton: What's the difference?
"Not unless round is funny" Raising Arizona
"Get in there, you big furry oaf! I don't care what you smell!"
22:42, as Prescribed. (Or was it 14:42?)
"Pain or damage don't end the world. Or despair. Or f'in beatings. The world ends when you're dead. 'Till then, you've got more punishment in store. Stand it like a man. And give some back.
- Al Swearingen, Deadwood
Yes Yes!! keep em coming.
"maybe i'll get to show her my O-face."
office space.
Any scene of early Buster Keaton. One look from "Old Stoneface" is worth a thousand words.
Vintage GSX- http://media.crossfit.com/cf-video/CrossFit_GSXDianeWODPatAnnie.wmv
Maximus: "Are you not entertained"
"I'm gonna jump on you like a spidermonkey"
"All jacked up on Mountain Dew"
18:30+ as rxd
Office Space was one of the funniest movies ever! It so realistically depicts my former life in the corporate world. Thank god I escaped the misery...
kristy
jason asked me to remind you to file your tps reports.
" Everyone stop what your doing and listen to me. I have a very important announcement......CANNON BALL!"
"Does Barry Manilow know you're raiding his wardrobe?"
"Arthur, you and your knights will be given a quest to serve as a shining example in these dark times." "Good idea oh lord." "COURSE IT'S A GOOD IDEA!"
"What is it about good sex that makes me have to crap? I haven't taken a dump that good in years! You really knocked something loose there tiger."
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