GSX Crossfit: 2009-12-27

2010

Welcome back! We will resume our normal class schedule on Monday.

Time to get the new year started right. Make sure to sign up and/or post on Beyondthewhiteboard.com to start/continue mapping your progress. GSX loves to hear your feedback and comments. Please post times, comments, and ideas on our daily blog. Your posts will help us better program our workouts in the future. Looking forward to seeing everyone back in the gym next week in the new year!!

Chris L.

Saturday WOD

Join Scott at GSX's Hells Half Acre for a vigorous workout! Scott and other dedicated members pulled together to get the New Year started right. This is not a formal GSX class so show up early, get warmed up and join the fun. Hope to see you there!!

Fun starts at 10AM

Chris L.

Happy New Year!!

Time to: Zone, drop your Fran time, get a pull up, travel...? What is your New Years resolution?

Chris L.

Dec 30

Skill Work:

Push Jerk

5 Rounds of:

30 Squats

20 Pull ups

10 Burpees

THE MASTER AT WORK.

Wanna learn from the best?
Check out Sage Burgners' blog for
very helpful advice and tips
with the OLY lifts...

The lady is legit and her
blog is filled with practical
experience, and a lifetime
of teachings from the best,
Coach Mike Burgner.

It is one of our recomended links!
http://sageolylifting.blogspot.com/