Were You There?

Chris and Castillo

David and Debbie
Jason Parker
Steve, aka "Chirodoc"

Suffer On Saturday, Free Saturday Class

Our free Saturday CrossFit class begins at 9 AM, rain or shine.

Friday September 4

Allow 20 min to find a 3 rep max Overhead Squat

Followed by:

Tabata Sit-ups and Superman

Thursday September 3

1800 Crew
Great Work

Tucker in Ireland, post caption to comments

3 rounds for time of:

20 Weighted Step Ups
15 Box Jumps
10 Pull ups

Classes begin promptly at their scheduled time slots. Please have the courtesy, to both your classmates and the instructor, to show up on time.

Wednesday September 2

1630 Crew

5 Rounds of:

7 Knees to Elbow
21 KB Swings

The CrossFit Journal on the Firefighter Combat Challenge: HERE

Tuesday September 1

“Elizabeth”

21, 15, 9

Cleans
Ring Dips

"It's not me, it's you" : HERE

Congratulations Scott & Lisa

Lisa & Scott welcomed their baby into the world this morning, Cheers guys!

Monday August 31

Andy going hard. Go see his new Luke's location at Montgomery Plaza!

Hmm...this one is for Scott. Just come in and find out for yourself. And don't worry, it will all be over soon. Further preparing you for the unknown and unknowable.

"Some men here..." HERE

Luke's Locker! Old Friends, New Location

View Larger Map

FGB IV Draws Near

Let's get all our local affiliates together and celebrate this fight!

Gymnastics Cert, Ireland

Tucker wraps up the first CrossFit Gymnastics Cert in Ireland