GSX Crossfit: Tuesday September 1

“Elizabeth”

21, 15, 9

Cleans
Ring Dips

"It's not me, it's you" : HERE

Chuck9902 said...: 10:20...I hate Elizabeth...I love Elizabeth

Ransom knocked it out and got on the board!; September 1, 2009 at 8:58 AM
Unknown said...: 16:50. That's a good time, if I was a one-armed 80 year old man.; September 1, 2009 at 9:09 AM
CrossFit GSX said...: Ken says you have to do squat cleans, but I accidentally deleted his post. It happens. Move well and find the right weight for yourself.

Peace out,

m; September 1, 2009 at 2:14 PM
Candice said...: 17:10 as Rx'd. For this WOD, I decided to take it slow to focus on my technique...getting there, but not locked on just yet. I highly advise stretching the hammy's as much as possible for this one. Yesterday's NASTY!! WOD shows its ugly face again during the first few cleans.; September 1, 2009 at 6:01 PM
Jason Buzzard said...: First time as RX'd...last time was at 67#.....10:03. trying to catch Travis but didn't get it this time. Great job 430 class.; September 1, 2009 at 6:40 PM
E.S.T. said...: Check out Wed main site WOD and compare.; September 1, 2009 at 10:29 PM
raif said...: Was gonna warm up with a row but decided to row 500m for time instead. Almost pulled a Jerod and bonked but was able to finish in 1;25.2. Legs and butt burned so bad that I couldn't possibly attempt Elizabeth.; September 1, 2009 at 11:18 PM