1630 Crew
5 Rounds of:7 Knees to Elbow
21 KB Swings
The CrossFit Journal on the Firefighter Combat Challenge: HERE
Wednesday September 2
1630 Crew5 Rounds of:7 Knees to Elbow
21 KB Swings
The CrossFit Journal on the Firefighter Combat Challenge: HERE
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6 comments:
Wow, no comments by noon on Wednesday. That's hump day, right Mo? Gosh, kb swings were awesome, as were the knees to elbows. I will be enjoy my rest day tomorrow. Mike, enjoying the musical links...not sure if I am supposed to admit I like Morrisey...just love the lyrics and music.
I heart Morrissey. No shame in my game.
M
Softball game tonight at 9:45 at Gateway Park if anyone wants to come watch us win our first real game. We will be there early consuming some beverages if you want to join.
And we might need a couple more girls if anyone is interested in playing.
that means you, Parkers...
Cas! come get drunk with us...
I heart you Bob!! Yes, I am now feeling the KB's. I aim to get my tush up and go for a run in the mornin'. Enjoy this cool weather!!
Jared, I can't play tonight but let me know if you ever need any sub's for softball.
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