We are pleased to announce the first annual Crossfitters of the Year Awards. The awards will be given to the top male and female CrossFitter for 2008. So email your thoughts, nominations, and suggestions to 'miked@gsxathletics.com'. All will be kept strictly confidential, and will help us determine the winners. We're looking for heart, commitment, achievement, desire, spirit, and spunk.
Who's the most improved?
Who pulls you through the tough workouts?
Who are you chasing?
Who personifies GSX CrossFit?
Let us know. Awards will be presented at the Holiday Social, Friday the 19th at 6:30pm.
We Can HelpSaturday Dec 13
Partner WOD
7 rounds
1st person performs 20 Overhead Walking Lunges
2nd person performs Double-Unders
Rotate
7 rounds
1st person performs 20 Overhead Walking Lunges
2nd person performs Double-Unders
Rotate
Informal Gathering WOD 12/27 at AHS
I'm putting together another informal gathering WOD at the Arlington Heights Track for Saturday, December 27th. GSX will be closed for Christmas Holiday if anyone wants to get together again. Similar to 'Eva', there will be a Central Market Breakfast Bar Throwdown afterwards.
Vote for the WOD on the right hand side of this page.
'Nancy'
5 rounds for time:
400m Run
95lb Overhead Squats x 15
'Nicole'
AMRAP, 20 minutes
400m Run
Max Rep Pull-Ups
'Daniel'
50 Pull-Ups
400m Run
95lb Thrusters x 21
800m run
95lb Thrusters x 21
400m Run
50 Pull-Ups
Vote for the WOD on the right hand side of this page.
'Nancy'
5 rounds for time:
400m Run
95lb Overhead Squats x 15
'Nicole'
AMRAP, 20 minutes
400m Run
Max Rep Pull-Ups
'Daniel'
50 Pull-Ups
400m Run
95lb Thrusters x 21
800m run
95lb Thrusters x 21
400m Run
50 Pull-Ups
Friday Dec 12
"Mindy"AMRAP, 10 minutes
5 Pull-Ups
10 Push-Ups
15 Squats
Ten minutes of 'Cindy' performed at the highest intensity level.
Open Gym Hours
Quick note to clarify the open gym CrossFit hours...Open Gym is available Monday through Saturday, during normal business hours. There is no Open Gym during scheduled classes (6am, 8:30am, 4:30pm, 6pm).
Tucker has requested there be no Open Gym on Sundays, in order to maximize (rest) our staff, and to provide a minimum of one rest day a week for all.
Thank you for your continued support, effort, and enthusiasm.
One To Watch
Meet Jason Buzzard, if you haven't had the good fortune to do so already. Jason is a regular at the 1630 classes, and active on the Blog comments section daily. Solid dude, and strong athlete. Say hello next time you see him. He is GSX.GSX Welcomes Lynne Pitts & Kelly Moore
Friendly Chuppacabra
Wrist meets bar goodness
Dude
Flying pull-up practice
GSX welcomes Lynne Pitts and Kelly Moore to Fort Worth, Texas. Just don't mess with the Chuppacabras.Wednesday Dec 10
1800 Crew
Ken C. rocking 'Freddy's Revenge' in 9:45
Solid
Wes, Double-Under Master
5 rounds:30 Double Unders
20 Sit-Ups
10 Medicine Ball Cleans
It's On, GSX Holiday Throwdown
What? 1st Annual GSX Holiday Social Get-Together Thing.Where? At GSX, yo. In the CrossFit Gym.
When? Friday, December 19th, at 6:30PM
Details? BYOB (and some to share, dog).
Grub? Pot-Luck, and yes if it comes from Central Market that counts.
Treats? Those interested can bring a White Elephant gift, valued at less than $15 (no crack).
Sign Up? Post what you plan on bringing, liquid or otherwise, here.
Josh at work
Represent
Ken C. in the box
She is GSXMonday Dec 08
100 Pull-Ups
2.0
100 Sit-Ups"Angie"
100 Pull-Ups
100 Push- Ups
100 Sit-Ups
100 Squats
For time
100 Pull-Ups
100 Push- Ups
100 Sit-Ups
100 Squats
For time
Closing Out 2008, Albany CrossFit
On the bar at Albany CrossFit
Training trainers, training athletes
Thank you Albany CrossFit for your warmth, hospitality, humor, and style during this weekend's CrossFit Gymnastics Certification. It was an honor to close out the great 2008 schedule with you all.Many thanks, Tucker
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