GSX Crossfit: Tuesday Dec 09

Tuesday Dec 09

Represent

Ken C. in the box

7 rounds

10 Burpees
5 Dead Lifts
5 Press

7 comments:

M.A. Deavers said...: See you guys at 1630.; December 9, 2008 at 8:38 AM
CF Lewisville said...: Is anyone going to the Barbell cert this weekend in Wichita Falls? I know we have some people going, so carpooling may be an option.

Dave (CF Denton County)
crossfitfm@yahoo.com; December 9, 2008 at 8:49 AM
Anonymous said...: Rx'd dl 205# and press 95#...14:08. Tough wod with the burpees.; December 9, 2008 at 9:34 AM
Anonymous said...: I forgot to mention Sharon and Kristin....you guys smoked it today. Great job!; December 9, 2008 at 11:49 AM
M.A. Deavers said...: Ugly. 205lb/95lb with Buzzard. Good match, and good working with that dude. Strict presses got rough, but we didn't transition to push-press. Small victories.; December 9, 2008 at 6:05 PM
k.stewart said...: Thanks Scott. Back at you.

Kristin; December 9, 2008 at 6:06 PM
Anonymous said...: WOD as rx'd: 205#DL-95#press,to be honest I really dont remember the time. 12 or 14 or something with a one in front of it. Was a bit nervous about being paired with Mike, didnt want to hold him up on his work out, because of that I had to really push the red line. Great work out today!! Cant wait for tomorrow.; December 9, 2008 at 8:15 PM

Subscribe to: Post Comments (Atom)