GSX Crossfit: Monday Dec 08

Monday Dec 08

100 Pull-Ups

2.0

100 Sit-Ups

"Angie"

100 Pull-Ups
100 Push- Ups
100 Sit-Ups
100 Squats

For time

8 comments:

Anonymous said...: As rx'd 23:16. Pull ups took me some time, especially at the end with 1 and 2 at a time. Good way to start the week.; December 8, 2008 at 9:48 AM
M.A. Deavers said...: Bravo, 0600 Crew. Sticking around and cheering Newly through those last pull-ups was what it's all about.

Our tribe. Issues and all.

Mike D.; December 8, 2008 at 10:00 AM
Mo said...: Issues? I don't have any of those. WHO TOLD YOU ABOUT MY ISSUES!?!?!?!

Yay Newly and everyone that did unassisted pull ups. Amazing!!!; December 8, 2008 at 11:53 AM
Anonymous said...: Any words of advice on this one, aside from suck it up and quit being a sissy?; December 8, 2008 at 1:23 PM
CrossFit GSX said...: Pick your battles. Know where to breathe, where to catch a brief rest, and know where your going next. Change your grip on the pull-ups as needed, and often. Same can be said of the push-ups. Follow the RX'd sequence if possible. The other way around is even less fun. Times in the teens will get you a firm handshake. Saw many high twenties earlier.

Good on you,

Mike; December 8, 2008 at 1:34 PM
Anonymous said...: WOD as rx'd, 21 and some change. Was really excited to do this work out as I have been waiting for it to come around. I was actually really disappointed with my time and was hoping to do much better. Next time though, no worries.; December 8, 2008 at 6:35 PM
Mo said...: Uhh scuse me...AM I SUPPOSED TO BE ABLE TO STRAIGHTEN MY ARMS TODAY!?!?!? OUCH!!!; December 9, 2008 at 8:55 AM
CrossFit GSX said...: Mo, meet 'Angie'.; December 9, 2008 at 9:01 AM

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