"Mindy"AMRAP, 10 minutes
5 Pull-Ups
10 Push-Ups
15 Squats
Ten minutes of 'Cindy' performed at the highest intensity level.
Friday Dec 12
"Mindy"AMRAP, 10 minutes
5 Pull-Ups
10 Push-Ups
15 Squats
Ten minutes of 'Cindy' performed at the highest intensity level.
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9 comments:
Nice work this morning, guys. Mo missed out on all the madness.
GSX Holiday Party, next Friday 6:30pm. Be there, yo.
Short but tough keeping up with the girls this morning. They did great with no band on the pu's....
9 rnds + 5 pull ups 7 push ups.
I'm jealous! Shucks and Sean are lookin' a wee bit tired.
"Burpees" will now be called "Newly's". And you can thank him for the "100 Newly's for time" workout...
"Newly's" be damned!!
-Chase
WOD full Cindy: 2 squats shy of 18 rounds. 2 squats!!! Andy kind of called me out so I had to do a full one. Hand ripped open in the 16th round.
The 4:30 and 6pm groups did awesome...getting in up to 10 rounds in 10 minutes. Way to go!!!
I always enjoy hanging out and watching the 430 class. You guys are troopers!
Did full Cindy today 15 rounds + 5 pull ups and 10 push ups. Last time got 10 rounds so was happy with that improvement.
Jason- thanks for waiting on me to start the workout. It was fun.
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