1800 Crew
Ken C. rocking 'Freddy's Revenge' in 9:45
Solid
Wes, Double-Under Master
5 rounds:30 Double Unders
20 Sit-Ups
10 Medicine Ball Cleans
Wednesday Dec 10
1800 CrewKen C. rocking 'Freddy's Revenge' in 9:45Solid Wes, Double-Under Master 5 rounds:30 Double Unders
20 Sit-Ups
10 Medicine Ball Cleans
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5 comments:
Just heard about this and went and checked it out. I dont know if anyone else has any experience with it, maybe it is good or maybe not.-- gymboss.com, it is an interval timer (only $20) that could help with Tabatas if you are doing them on your own. Just thought I would throw it out there.
Sign up for the Holiday Throwdown, Friday December 19th at GSX.
Fight the power.
DU's always good for the gas tank. As rx'd 11:59.
Beside you in time, or the GSX Proxy Solo Operator WOD...
AMRAP, 10 minutes
2 Overhead Squats
2 Muscle-Ups
2 Handstand Push-Ups
2 Knees to Elbows
2 Weighted Pull-Ups @ 70lbs (KB)
2 Rope Ascents
4.5 rounds of that which sucks the most.
Todays work out wasnt my best showing by far. Couldnt get the rythm for the DU's at all. Did 67# clean in lieu of med ball cleans.
16:57
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