Informal Gathering WOD 12/27 at AHS

I'm putting together another informal gathering WOD at the Arlington Heights Track for Saturday, December 27th. GSX will be closed for Christmas Holiday if anyone wants to get together again. Similar to 'Eva', there will be a Central Market Breakfast Bar Throwdown afterwards.

Vote for the WOD on the right hand side of this page.

'Nancy'
5 rounds for time:
400m Run
95lb Overhead Squats x 15

'Nicole'
AMRAP, 20 minutes
400m Run
Max Rep Pull-Ups

'Daniel'
50 Pull-Ups
400m Run
95lb Thrusters x 21
800m run
95lb Thrusters x 21
400m Run
50 Pull-Ups