Keep up the excellent work.
Bravo
Take a minute and look at the PR board in the gym next time you're in. There are some very impressive stats posted for February. Big bests on the benchmarks, and all the major lifts. Dead Lifts, Press, Push-Jerk. They're all there.
Join us tomorrow for the free Saturday CrossFit workout at 9am!Friday the 13th
Buzzard headed north to 851
Team DL
Between DLs
Heavy
The clock may read 7am, but it's 5 o'clock somewhereCrossFit Total. Ready?
40 Hollow RocksCold & Flu Season
Dear Hippies,
As we make our way gingerly through 'cold and flu season', please be kind and wash your dirty hippy paws often.
No one wants a gift that keeps on giving.
This message brought to you by Chuck, a closet granola eater.
Wednesday Feb 11
Guess who's hands...and don't say Mo
50 Kettlebell Swings
5 Pull-Ups
40 Kettlebell Swings
10 Pull-Ups
30 Kettlebell Swings
15 Pull-Ups
20 Kettlebell Swings
20 Pull-Ups
10 Kettlebell Swings
25 Pull-Ups
5 Pull-Ups
40 Kettlebell Swings
10 Pull-Ups
30 Kettlebell Swings
15 Pull-Ups
20 Kettlebell Swings
20 Pull-Ups
10 Kettlebell Swings
25 Pull-Ups
I wonder what tomorrow might bring...New Sponsor News
The CrossFit Games Southwest Regional Qualifier is proud to announce a partnership with Marriott, for the benifit of our out-of-town participants.This Just In
GSX will be hosting the CrossFit Level I Certification on April 18th & 19th. Information and registration: HERE
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