GSX Crossfit: Tuesday Feb 10

Tuesday Feb 10

"Annie", video demo: HERE

50-40-30-20-10

Double Unders
Sit-Ups

12 comments:

Kristy said...: 11:41, love my jump rope.; February 10, 2009 at 9:24 AM
Anonymous said...: Rx'd..9:17. ..I think anchoring the feet on the situps would have knocked some time off.; February 10, 2009 at 9:31 AM
Jason Buzzard said...: Damn Scott! I have yet to do a sub 10 on this one. I am hoping to change that today though. Awesome job!!; February 10, 2009 at 10:09 AM
david.griffin said...: uh..19 minutes. I think I need to learn how to do the double unders. my rope should be here soon. Buzzard be sure to anchor your feet with dumbells. with anchored feet and your skills with the double unders you will smoke this.; February 10, 2009 at 10:52 AM
Anonymous said...: Thanks Jason...the way you have been knocking out du's you kill this one. David is right. Anchoring should help with the time.; February 10, 2009 at 12:02 PM
Anonymous said...: 5:42 last time i did it. Will have to try to beat it after some deadlifts today!!

Jason i know you have been getting those DU down...Get it!!

Chris L.; February 10, 2009 at 2:50 PM
Jason Buzzard said...: Next time Chris! WOD as rx'd, 6:10.
Sit ups really slowed me down today, guess that is something else that needs more work. Crushed my previous PR though (10 something) and that is always nice. Great job on your DL's today Ava!; February 10, 2009 at 5:50 PM
CF Lewisville said...: First time to try this one. goal was sub 10 mins.

6:57

david
28/173#/5-10; February 10, 2009 at 6:04 PM
Anonymous said...: Thanks Jason. Thanks for talking me into starting with a higher weight and not giving me time to add it all up until it was over! :)(my math skills aren't the greatest). Your muscle ups are coming along nicely. Keep it up!; February 10, 2009 at 6:14 PM
Anonymous said...: Situps slowed you down??? 6:10 is one heck of a time Jason!; February 10, 2009 at 6:24 PM
Anonymous said...: 5:31 Chris L.

5:54 Trevor; February 11, 2009 at 4:38 AM
Jason Buzzard said...: Chris and Trevor, awesome job guys!; February 11, 2009 at 8:30 AM