GSX Crossfit: Thursday Feb 12

40 Hollow Rocks
40 Dips
40 Supermans
40 Burpees

Jason Buzzard said...: Took another active rest day. 5 rounds of 2 MU's, 10 GHD SU's, and 5 HSPU. Not for time, just for techinique and getting familiar with having my ass above my head.; February 12, 2009 at 6:21 PM
david.griffin said...: looking foward to tomorrow's workout. Hope everyone is on their A-game.; February 12, 2009 at 6:44 PM
CrossFit GSX said...: Bring it, David.; February 12, 2009 at 7:55 PM
CrossFit GSX said...: Sorry guys, anonymous posts don't make it up. Be sure to put your name on your words.

Good or bad.

Mike; February 12, 2009 at 8:44 PM