Feb 26

1 RM Clean and Jerk

CrossFit Freedom (aka The CrossFit Affiliate Declaration of Independence)

CrossFit Freedom (aka The CrossFit Affiliate Declaration of Independence)

Rx'd

Saturday 10:00am Rx'd Class Workout will be:

"Nasty Girls"

3 Rounds of:

50 Squats

7 Muscle Ups

10 Hang Power Cleans (135#/95#)

Feb 25

For Time:

400m Run

50 Sit ups

400m Run

40 Sit ups

400m Run

30 Sit ups

400m Run

20 Sit ups

400m Run

10 Sit ups

Sub a 400m Row for a 400m Run, if necessary.

Feb 24

For Time:
20 Box Jumps
20 Sumo Deadlift High Pulls
20 Knees to Elbows
20 Power Cleans
20 Superman
20 Push Jerk
(95# / 65#)

GSX Challenge!!

Had a great turnout on Saturday. Amazing performances by everyone!

Congratulations to:

Jason Buzzard - Top Rx'd Male Athlete

Candice Ruiz - Top Rx'd Female Athlete

Heath Heflin - Top Scaled Male Athlete

Ali Rattan - Top Scaled Female Athlete

Check out some photos by Jason Castillo (HERE)

Feb 23

Push up / Deadlift Ladder

1 Push up during the first minute

2 Deadlift during the second minute

3 Push up during the third minute

and so on......

Continue this pattern until you are unable to do that number of push ups or Deadlifts within the minute.

Feb 22

Pull up / OHS Ladder

1 Pull up during the first minute

2 OHS during the second minute

3 Pull ups during the third minute

and so on......

Continue this pattern until you are unable to do that number of pull ups or OHS within the minute.