GSX Crossfit: Feb 25

Feb 25

For Time:

400m Run

50 Sit ups

400m Run

40 Sit ups

400m Run

30 Sit ups

400m Run

20 Sit ups

400m Run

10 Sit ups

Sub a 400m Row for a 400m Run, if necessary.

8 comments:

jenwilliams said...: Great workout 6:00am class!; February 25, 2010 at 8:31 AM
Unknown said...: It was a great workout. Jenny, if ever I am in a situation that calls for water rationing, I hope you are there. Wasn't Charlotte showing some endurance after two weeks away from CrossFit. Is the coca plant grown in Chile or Columbia? Gold medal went to Alexis today. I took Silver with a time of 13:37. Good luck to the Cowtown Racers on Saturday.; February 25, 2010 at 10:07 AM
Unknown said...: I enjoyed working out with the 6am crew! Running in the dark was interesting... Maybe I'll try it again sometime!; February 25, 2010 at 10:19 AM
Unknown said...: If anyone would like to see pictures from my recent vacation to Truk Lagoon & Palau, you can check them out here.

http://picasaweb.google.com/heathheflin; February 25, 2010 at 12:01 PM
chirodoctx said...: First running workout with the Vibram Five Fingers. They kept me on my toes. I'll see how my feet and legs feel tomorrow. It was fun to see Meredith and Mike in the sibling rivalry throwdown.

Steve; February 25, 2010 at 12:10 PM
jared said...: unrelated to crossfit entirely, but my buddy Ray is a fighter in his own right... Check out the video, buy the album if you like his sound...
http://www.youtube.com/watch?v=rnuJPtZSzFI&feature=autofb

much love
jared; February 25, 2010 at 1:00 PM
Unknown said...: Just looking out for you Bob! Didn't want you to over do it before all that running!; February 25, 2010 at 4:09 PM
david.griffin said...: PR'ed Snatch 155#. Thanks to Ken C. and Chris for the motivation and instruction. I am ready looking forward to the 160# mark. o; February 26, 2010 at 12:27 AM

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