Feb 22

Pull up / OHS Ladder

1 Pull up during the first minute
2 OHS during the second minute
3 Pull ups during the third minute
and so on......

Continue this pattern until you are unable to do that number of pull ups or OHS within the minute.

3 comments:

Brennan said...

Candice, I just read about your neck. Airrosti can definitely help out. If you have questions you can give me a call, 817-470-6684. Hope it is doing better.

February 22, 2010 at 1:06 PM
Candice said...

Thanks, Brennan. It actually has gotten much better. Steve popped, twisted, and pinched the crap out of it on Sat.

This WOD was fun...
18 OHS/17 pull ups rx'd...stopped going into the 19 pull ups to save the hands.

someone in 4:30 and 6pm better pull 20 and 21 rounds, easy.

February 22, 2010 at 1:37 PM
raif said...

On minute or round 19 I got 12 pull ups. Also smacked my nose with the bar on ohs dismount. Ohs's take me down twice in 2 days.

February 23, 2010 at 9:27 PM

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