GSX Crossfit: Feb 24

Feb 24

For Time:
20 Box Jumps
20 Sumo Deadlift High Pulls
20 Knees to Elbows
20 Power Cleans
20 Superman
20 Push Jerk
(95# / 65#)

9 comments:

Chuck9902 said...: nice metcon after 2 days of nasty ladders...7:39. 6 am crew knocked it out! Thanks to Candice for leading the way.; February 24, 2010 at 7:12 AM
Candice said...: Yeah, thanks to the 6am class for bearing with me. I am sicker than a dog and I have def seen better days!

Ken, when you get a chance, I sent you a message on facebook about the "package theives" who stole my birthday gift. Let me know what you think.; February 24, 2010 at 10:37 AM
chirodoctx said...: Surprised that my back isn't too sore after over 130 DL's yesterday. Was neck and neck with Griff until PP/PJ and then he left me in the dust.

Steve; February 24, 2010 at 10:45 AM
ava said...: That was a good one today! Good to see the 11:30 crew again. 8:04 rx'd. Kudos to Meredith and Alexis for going rx'd!; February 24, 2010 at 4:13 PM
Mo said...: I jumped on the sumo wrestler and kicked him in the knee with my elbow? Then I cleaned up his blood with my Superman cape after I pushed the jerk in 11:01.

Ok sorry about that...ehh no I'm not.

Just when I thought 6am couldn't get any hotter...ya got Ms Badass in there bossin' the boys around.; February 24, 2010 at 4:31 PM
Kristen said...: Even though I found out chippers were not my strong suit this weekend, I had a lot of fun in this workout. Great job to all of the high kickin' 11:30 class, especially Alexis and Meredith going RX'd. Nice to see Ava as well. Finished this in 6:02.; February 24, 2010 at 5:33 PM
Meredith said...: First total rx'd wrkout!!!!! 9:56 I believe.. Great 1130 class today! Awesome job Alexis! You my girl!! Thanks for the kudos Ava, that is nice to hear..; February 24, 2010 at 5:42 PM
Candice said...: Great job ladies! Wish I would have been there today for that! Keep up the rx'd WOD's now that you have the confidence to do so. Looking to try this one when I am well.

P.S. - the low back is wrecked.; February 24, 2010 at 9:08 PM
Unknown said...: candice

i'll check it tomorrow.; February 24, 2010 at 9:39 PM