March 5

1-1-1-1-1 Overhead Squat

1-1-1-1-1 Front Squat

1-1-1-1-1 Back Squat

Try to increase the load on each lift.

March 4

4 Rounds of:
2 Min Max Row
2 Min Max Double Unders
1 Min Rest

March 3

"Nicole"

20 Min AMRAP

400m Run

Max Pull ups

 

CrossFit Champions

Matt & Pam Munson are the owners of CrossFit Champions, the first CrossFit affiliate in the Houston area and the fifth in the state of Texas. Affiliate owners since 2006, Matt and Pam have judged at various CrossFit competitions of the last couple years and were highly regarded judges at the 2009 CrossFit Games South Central region. As Head Judges at this years South Central Regional Qualifier at Hell's Half Acre, Matt and Pam will be directing an outstanding team of judges on par with the level of competition exptected from the athletes.

March 2

5 Rounds of:

5 Press

10 Push Press

15 Push Jerk

(95#/65#)

March 1

"Christine"

3 Rounds of:

500m Row

12 Bodyweight Deadlift

21 Box Jumps 20"