GSX Crossfit: March 3

March 3

"Nicole"

20 Min AMRAP

400m Run

Max Pull ups

17 comments:

Unknown said...: this can be a real hand ripper so watch out.; March 3, 2010 at 6:50 AM
Candice said...: Did this one one time and had to drop to push ups due to ripping my hands to shreds. Tape 'em up or be wise on this WOD.; March 3, 2010 at 7:18 AM
Chuck9902 said...: nice brisk runs with the 6 am group...7 rounds and 47 pathetic pullups. I so need to work on a kip.; March 3, 2010 at 7:34 AM
jenwilliams said...: Wes was the super star of the 6:00am class! Bob was running fast in his fancy get up! Did 5 rounds and 36 pull ups.; March 3, 2010 at 8:59 AM
chirodoctx said...: Didn't write the breakdown on the board, but I think it was : 18+15+13+13+12+13 = 84. Who's gonna' break 100 today?

Steve

Word Verification : exesse (I guess as in an excessive amount of pull-ups.); March 3, 2010 at 10:05 AM
Unknown said...: Another first time signature WOD. I did 55 and will look to this WOD as a real progress marker. It was almost fun so I guess I should have punished myself more. Also, I had several near miss running collisions in the dusty moonlight this morning. I love danger.; March 3, 2010 at 11:21 AM
Candice said...: 23-20-20-15-13-12 = 103 pull ups

Think it would have been better had I not done Fran at 7pm last night.

Great job Scott for getting 106!; March 3, 2010 at 12:52 PM
Chris Moody aka GUMP! said...: 30/15/15/15/15/8 + one ripped hand = 98

I only needed 9 more, guess I should have pushed a little bit harder. Till next time...; March 3, 2010 at 6:54 PM
chase. said...: 68 and, a wonderful return to GSX.; March 3, 2010 at 7:03 PM
Unknown said...: great work in the 4:30 and 6:00 classes. the gut check award goes to travis. doubled over with cramps after round two and kept going ending with a 138 total. heath killed it with 125.

christine: 8:54.

verification word: cralv.

as in after lumberjack 20, candice made me CRAAAAAAALV!!!; March 3, 2010 at 7:38 PM
raif said...: 23,20,20,15,18,18 for a sum of 114. actually got more efficient at resting the arms during the run in the second half.; March 3, 2010 at 7:47 PM
Jessica said...: Been sick recently so felt kinda weak today...did 77 total with a band, six rounds. I'll take it :) Dang, you guys over 100 are awesome!

Here's a link to some photos from the GSX Challenge day if anyone cares to check em out

http://pbckt.com/sS.aUV; March 3, 2010 at 9:55 PM
Travis said...: The praise goes out to Ken for all the encouragement. I was hurt'n bad and he kept me goin. Heath was a champ, had to catch up to him on the last run. All I can say is never quit, never give up and you can always get one more. HOOAH!!; March 3, 2010 at 9:55 PM
Candice said...: Ken,

Craaaaalv? wth? haha!

Awesome job Travis, Heath, and Raif! Alexis too! Way to go Rx'd, girl!!; March 3, 2010 at 10:08 PM
Unknown said...: Thanks Candice! I finally feel like I'm making some improvements.
Jessica - we've been worried about you! Hope you are all better! See you Friday?
So awesome to see everyone's huge numbers on this one - really wish more people would sign up for Beyond the Whiteboard! That was not a plug... I just like seeing everyone's numbers together and it is such a good way to track progress.
Thats all for now.; March 4, 2010 at 6:27 AM
CrossFit GSX said...: Thanks for the plug Alexis! :); March 4, 2010 at 6:53 AM
Jessica said...: Working Friday and I'm helping host a baby shower on Saturday....so just made it to the Wed 4:30 class and the Thurs 6am class this week. So hopefully I'll see you next week!; March 4, 2010 at 7:42 AM