GSX Crossfit: March 5

March 5

1-1-1-1-1 Overhead Squat

1-1-1-1-1 Front Squat

1-1-1-1-1 Back Squat

Try to increase the load on each lift.

20 comments:

Chuck9902 said...: board short Friday was on! But only Roberto, Patrick, Bob and I tackled the 6 am workout. Where were the ladies?

Worked my way up to the following final lifts...OHS 185# PR, FS 215, BS 275.; March 5, 2010 at 7:40 AM
david.griffin said...: Did someone say to increase your load?; March 5, 2010 at 11:17 AM
chirodoctx said...: Fun day. Small PR on OHS. Decent number on BS. Front squat needs work. 200-260-355 if anyone's interested.

Steve; March 5, 2010 at 11:38 AM
Candice said...: Today was good....

Pr* OHS 145lbs
Pr* FS 185lbs
Got 195lbs on BS, but this is ten pounds less than my PR...def was tired in the legs.

Stayed after to do a 1RM DL I have been itching to do for awhile.
Pr* 320lbs

Thanks to Griff and Alexis for staying for that last DL...I def needed some motivation! :) Now...off to the doctor, I go.; March 5, 2010 at 1:39 PM
Unknown said...: I'm just curious if I missed a notice about Saturday's RX'd class?; March 5, 2010 at 2:01 PM
Unknown said...: Candice you are CRAZY amazing. So happy for you!
Thanks to Griff for staying with ME while I looked for my keys :-)
11:30 class was awesome today - a lot of PRs and a big turnout!; March 5, 2010 at 2:25 PM
jared said...: good lord Candice, you're a freakin' tank!! 320?! Next thing we know you'll be working in on sets with Alfredo...
Steve- DAMN! I wanna be just like you when i grow up.; March 5, 2010 at 2:39 PM
Unknown said...: Heath, tomorrow's going to be a 250m row and heavy Thruster couplet for the 10:00.; March 5, 2010 at 6:10 PM
raif said...: Happy with my one pr-225 ohs. Also got 305 fs and 365 bs. Loving the shoes!; March 5, 2010 at 8:15 PM
jared said...: finally let Nicole work me over... 127; March 5, 2010 at 8:21 PM
chirodoctx said...: Stellar work on Nicole, Jared.; March 6, 2010 at 12:31 PM
Candice said...: For sectionals, events 1 and 3, go to www.nextgenerationcrossfit.com; March 6, 2010 at 1:13 PM
Unknown said...: good one jared. women love being called a tank.; March 6, 2010 at 5:26 PM
ava said...: Great job Candice!!; March 6, 2010 at 6:45 PM
Candice said...: Haha! Tank or not...I am happy with any PR!

The sectionals WOD's look pretty cake. I'm hoping Steven is right that the second WOD is a DL/Burpee combo cuz I will F'n CRUSH it! (haha, that's me trying to stay positive this week cuz I am sooo nervous!) Any feedback from anyone else who has seen them???

P.S. the olylift cert is awesome so far...i highly recommend it.; March 6, 2010 at 8:13 PM
Unknown said...: candice

did wod 1 yesterday. wod 3 today. i'll let you know. the c&j and pull ups make rowing pretty tough.

you will crush these but i wish they were a little heavier for you to get some separation from others.; March 7, 2010 at 8:18 AM
Jason said...: Alaina and I were in Dallas this weekend for a wedding. Made the Dallas Central box for a Saturday workout. Neat facility and VERY nice folks. The group finishing up when we walked in appeared to be their alpha team. One of the trainers introduced himself and asked us where we where from. Ooo! GSX!? follow by several questions that didn't really count considering my lack of crossfit skill. A couple more came over and introduce themselves and explained that the group finishing up were training for the sectionals. We watched the group some more, I didn't have the heart to tell them that they were going to have something new to deal with at the sectionals... Candice.

Had a great workout though and their warm up was pretty interesting. Defiantly one I would go back to.; March 7, 2010 at 5:15 PM
Candice said...: Ken,
Would you recommend that I try WOD 1 early this week? I am planning to train mon, tues, wed...then take thurs and fri off just to relax and stretch out really good. That's the one I'm a little worried about (WOD 1, I mean).

Parker,
That sounds FANTASTIC, haha! 110 guys to compete and 40 gals. Our guys are gonna tear them apart!; March 7, 2010 at 8:46 PM
Unknown said...: candice

do 1 today. 3 tomorrow. something very light on wednesday. maybe just run and stretch.; March 8, 2010 at 9:50 AM
Candice said...: Knew you would say that...did it and you were right...rowing to squat cleans are not fun.; March 8, 2010 at 2:37 PM