Thursday August 14

WOD

7 rounds for time of:

12 KB Swings (1.5 pood)

10 Ring Dips

6 Deadlifts (185# rx'ed)

*Please post loads and times to comments

Ken getting set for a snatch...

Wednesday August 13

WOD

"G.I. Jane"

100 Burpee Pull-Ups for time

CrossFit Homies...

Tuesday August 12

WOD

30-20-10 of:

Bar Thrusters

Pull-Ups

Box Jumps

*Please post loads and times to comments

My man Chad gettin' his squat on!

_________________________________

Check out the competition that's going down at CF Dallas Central on August 23: ROSHAMBO

Instructions for registering are found on their site. They have TWO divisions: the CF Division which allows scaling and the Elite Division which does not. It would be great to get some GSX representation out there and this is a good way to show support for a local affiliate. If you plan on signing up, please email jason@gsxathletics.com so I can form a list of any GSX competitors we'll have out there.

Monday August 11

WOD

1000m Row
25 Sit-ups
750m Row
50 Sit-ups
500m Row
75 Sit-ups
250m Row
100 Sit-ups

*Please post times to comments

Sunday August 10

Rest Day

_________________________________________

Master Adrian Gonzales, GSX Facility Director and Director of GSX Tae Kwon Do, led a few of our TKD camp attendees through our very own "GSX Olympic Games" on Friday. Here are a few of the medal winners. Big thanks to Jaston, Josh, and Christian for helping to make the camp a success!

Saturday August 9

WOD

200m Run

1 Burpee Box Jump

200m Run
2 Burpee Box Jump

200m Run
3 Burpee Box Jump

200m Run
4 Burpee Box Jump

200m Run
5 Burpee Box Jump

200m Run
6 Burpee Box Jump

200m Run
7 Burpee Box Jump

200m Run
8 Burpee Box Jump

200m Run
9 Burpee Box Jump

200m Run
10 Burpee Box Jump

A few of our Saturday folks on their way back to the gym during their 200m run. This Saturday was an awesome turn out with a total of 19 CrossFit participants, many of which were new. Keep it up guys! We love seeing new faces.