WOD
30-20-10 of:
Bar Thrusters
Pull-Ups
Box Jumps
*Please post loads and times to comments
My man Chad gettin' his squat on!
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Check out the competition that's going down at CF Dallas Central on August 23: ROSHAMBO
Instructions for registering are found on their site. They have TWO divisions: the CF Division which allows scaling and the Elite Division which does not. It would be great to get some GSX representation out there and this is a good way to show support for a local affiliate. If you plan on signing up, please email jason@gsxathletics.com so I can form a list of any GSX competitors we'll have out there.
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